![]() Try to go to bed and get up as close to the same time every day as possible. Get plenty of regular, restful sleep, about six to eight hours a night.Aim for a body mass index (BMI) of 25 or lower. Stop smoking or using any kind of tobacco products.Try light to moderate exercises for about 20 to 30 minutes a day. Eat a heart-healthy diet of whole grains, healthy fats, low-fat dairy, and low sodium.Go to the ER right away if you notice any heart attack symptoms, and try some lifestyle changes either before or after having a heart attack to keep your heart healthy: Without shock, your chances jump to about 60 percent or more.Īnd two crucial things to remember are that early diagnosis and prevention are paramount to not only preventing an LAD blockage but also increasing your chances of surviving one, especially in the long term. If you experience shock, your survival chances are around 40 percent. how your body recovers in the months and years following the heart attack.Surviving the widowmaker is dependent on many factors, including: Attend rehabilitation programs your doctor recommends to build up your heart’s strength and reduce your risk of having another heart attack.Avoid exercising or lifting anything over 10 pounds until your doctor says it’s OK to do so.Take any pain medications or blood thinners your doctor prescribes you. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |